Pre Workout Supercharger (Power drink for great pump).

This will supercharge you for a Blast Workout with a huge pump you will never get from any supplement.

10-15 minutes before workout

10-15 gm whey protein , 5 gm arginine , 20-25 gm carbohydrates (dextrose , glucon-d or any carbohydrates from sugars) mixed in water.



5 minutes before workout

1 tablespoon of coffee (I use nescafe) , 1 tablespoon honey Mixed in hot water.